Use tongs to transfer to a plate. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Put the chicken back in the wok. Add the onions, garlic and ginger and fry for another minute. In a saute pan or wok over high heat, heat the sesame oil. Add the broccoli and cubed tofu. Chinese Broccoli 1 serving 148.4 Calories 6.2 g 12.9 g 4.9 g 3.9 g 15.3 mg 4.8 g 192.5 mg 1.4 g 0.2 g Report a problem with this food Find on Amazon Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Chinese broccoli is one of the most popular greens in the mainland China and Japan. 100 grams 1 ounce (28g) 1/4 of recipe (134g) Entire Recipe (534g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Instructions. Drizzle sauce over the cooked Chinese broccoli. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. 3 green onions chopped, optional. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. 16.0 x 1 ounce (28g) Butter, without salt. 1 cup carrots chopped into matchsticks. Remove the chicken and set aside. Instructions. Calorie Breakdown Where do the calories in Chinese Broccoli (Gai Lan, Chinese Kale), cooked come from? The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. This serving contains 0.8 g of fat, 1.2 g of protein and 4.7 g of carbohydrate. Its florets are way looser and smaller than regular broccoli. Chang's beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Step 1. By May 8, 2022 franklin park, austin crime. 26. Drain and set aside. Then add remaining ingredients, turn stove onto medium and bring to boil. This Chinese Broccoli is seriously about to to change your side dish game. 2.0 x 1 tbsp (14g) Peanuts, all types, dry-roasted, with salt. Place Chinese broccoli in the saucepan and cover with the lid. 485 calories. Pour about 1 inch of water into a saucepan and bring to a boil. Stir in the sauce and simmer for one minute. You can remove the flowers, but they are edible and yummy. Drain. Wash Chinese Broccoli: Rinse Gai Lan under cold water, then drain well. Baked salmon is high in protein, rich in healthy omega-3 fats, and free of carbs. 1 1/2 tablespoons finely chopped garlic. Oyster Sauce. Healthy Weight Forum Healthy Weight Forum » Calorie Counter » Calories in Chinese Food. I don't know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can't think of anything else. It's a little bit more bitter than regular broccoli, especially when eaten raw. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Combine water and corn flour in small saucepan, mix to dissolve. Nonetheless, it holds several vital . Add broccoli and cook, uncovered, just until barely tender to bite, 3 to 5 minutes. Blanch or stir-fry Chinese broccoli (芥兰，Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish.. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. Join for free! Chinese - Chicken and Broccoli calories, carbs & nutrition facts | MyFitnessPal Chinese Chinese - Chicken and Broccoli Serving Size : 1 serve 304 Cal 24% 17g Carbs 28% 9g Fat 48% 35g Protein Track macros, calories, and more with MyFitnessPal. For the Stir Fry Sauce: 3 tablespoons sherry, or cooking sherry. . Its juicy stems, flowerheads and leaves are the storehouses of several phytonutrients, minerals and vitamins. Step 3. Best served warm. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. of . Cook Chinese Broccoli: Add 8 cups (2L) water in Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) peanut oil or olive oil. In a wok, heat up one tablespoon of vegetable oil, add the chicken and stir fry on a high heat for about 5 minutes until the chicken is golden brown and cooked through. Find calories, carbs, and nutritional contents for Union Pacific Cafe - Chinese Beef and Broccoli and over 2,000,000 other foods at MyFitnessPal Calories in Chinese Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef Broccoli. Drizzle sauce over the cooked Chinese broccoli. It's a leafy veggie with roundish, wavy, flat glossy leaves, and has thinner, thick stalks (about 15-20 cm long and 2 cm in diameter). 1 1/2 tablespoons oyster sauce, or Lee Kum Kee . Pour about 1 inch of water into a saucepan and bring to a boil. Chinese Broccoli (Cooked) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 19 % Daily Values* Total Fat 0.63g 1% Saturated Fat 0.097g 0% Trans Fat - Polyunsaturated Fat 0.29g Monounsaturated Fat 0.044g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 3.35g 1% Dietary Fiber 2.2g 8% Sugars 0.74g Protein 1g Vitamin D - Calcium 88mg 7% 3. Baked salmon. Cook until stems are tender, 2 to 5 minutes. 1 cup chicken and broccoli- 280 calories As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Heat a wok over a high heat and add a bit of oil. One Chinese restaurant's recipe for shrimp and broccoli provides 159 calories per pint of food. Boil for 30 seconds to allow to thicken, then remove from stove. 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) Ask for the tofu stir-fried. There are 219.16 calories in 1 cup (217 g) Chinese Chicken And Broccoli; click to get full nutrition facts and other serving sizes. Pour onto a platter. 17.4% 58.0% 24.7% Protein Total Carbohydrate Total Fat 19 cal Instructions. A 3-ounce (85-gram . 15 How many carbs are in beef and broccoli Chinese food? Gai lan is low-calorie leafy vegetable carrying just 26 calories per 3.5 Oz (100g) and just 0.76 mg fats. Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Sweet and Sour Pork (1 cup) 316 calories. It looks different from the regular broccoli and has a bitter note. Chinese Broccoli. Gai lan is low-calorie leafy vegetable carrying just 26 calories per 3.5 Oz (100g) and just 0.76 mg fats. Reduce the heat to low and add the soy sauce, rice vinegar, and sesame seeds. 1/2 teaspoon crushed dried chile. No Comments . 7. It's a little bit more bitter than regular broccoli, especially when eaten raw. Advertisement. Calorie Goal 1,981 cal 19 / 2,000 cal left Fitness Goals : Heart Healthy Fat 67g -- / 67 g left Sodium 2,294g 6 / 2,300 g left Cholesterol 300g -- / 300 g left Below are the nutrition facts and Weight Watchers points for a Broccoli Beef from Panda Express Chinese Food . 1/4 cup chicken stock, or vegetable stock. Daily Goals How does this food fit into your daily goals? Drizzle over broccoli. Chinese Chicken and Broccoli - Detailed Nutrition Facts hot www.mydietmealplanner.com. : Calorie breakdown: 25% fat, 58% carbs, 17% protein. of canola oil, 1/2 tbsp. Chicken and Broccoli (1 cup) 280 calories. Join for free! "I always order an egg drop soup, broccoli sautéed with garlic and oil, and brown rice (but only eat 1/2 cup). Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. More ›. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Find calories, carbs, and nutritional contents for Epic - Chinese Chicken and Broccoli Soup and over 2,000,000 other foods at MyFitnessPal Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. What is the lowest calorie dish at a Chinese restaurant? Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. How Many Calories in Chinese Broccoli with Garlic Sauce? If you like things spicy, add a dash of red pepper flakes. Add the broccoli and fry for another minute. Most of those calories come from fat (44%) and carbohydrates (33%). Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Its juicy stems, flowerheads and leaves are the storehouses of several phytonutrients, minerals and vitamins. Transfer out. Many Chinese restaurants offer a baked salmon option, which is a great choice. Fry the garlic, spring onion and ginger for 30 seconds in the hot wok, adding a little more oil if necessary, tossing now and then. Find calories, carbs, and nutritional contents for Allrecipes - Chinese Broccoli and over 2,000,000 other foods at MyFitnessPal Once very hot, add the beef and fry until lightly browned, about 2 minutes. Chinese broccoli with garlic sauce. of broccoli, 1 garlic clove, 1/2 tsp. For a healthier alternative, Glassman . Heat the oil over high heat in a wok or large heavy skillet. On the other hand, our copycat Chinese broccoli recipe is about half the calories of the restaurant version! Alternatively, you can enjoy a plate of Chow Mein. It belongs to the family Brassicaceae (alt.Cruciferae). Panda Express' broccoli beef with mixed vegetables, according to their website, offers 220 calories and 6.5g fat. Add the chicken and brown on all sides to seal the meat. Calorie breakdown: 85% fat, 15% carbs, 0% protein. Chinese main dishes Share. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol. The nutrition information listed here is only an estimate and is simply provided as a courtesy. Daily Goals How does this food fit into your daily goals? 2 teaspoon minced ginger (or 1 teaspoon ground ginger) ¼ cup Brown Sugar Substitute or to taste. Calories per Ingredient. Add garlic and ginger and cook, stirring, until soft but not brown. 00:00. Add salt and oyster sauce, mix well. 1 cup sweet and sour pork- 316 calories. Rate this Stir-Fried Chinese Broccoli recipe with 3 tbsp vegetable oil, 4 garlic cloves, smashed, 2 lb chinese broccoli (sometimes known as chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces, 1/2 cup thai chicken stock or canned chicken broth, 2 tbsp thai yellow bean . According to CSPI, this entree weighs in at about 400 calories. What is Chinese Broccoli? Chinese broccoli is also called Chinese kale. Chinese broccoli is one of the most popular greens in the mainland China and Japan. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. Cook the garlic, broccoli, and tofu, stirring or tossing frequently, for about 5 minutes. Is Chinese shrimp and broccoli healthy? Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. For example, an order of P . Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Nutrition Facts Chinese broccoli with garlic Amount Per Serving Calories 244 Calories from Fat 189 % Daily Value* Fat 21g 32% Saturated Fat 13g 81% Sodium 583mg 25% Potassium 18mg 1% Carbohydrates 11g 4% Fiber 1g 4% Sugar 3g 3% Protein 5g 10% The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of . Mix oyster sauce, brown sugar, and sesame oil together in a bowl. It's a leafy veggie with roundish, wavy, flat glossy leaves, and has thinner, thick stalks (about 15-20 cm long and 2 cm in diameter). Join for free! Common Serving Sizes: Nutrition Facts Chinese Broccoli Fat 9 • Carbohydrate 4 • Protein 4 how to burn 26 calories It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, and a very good source of. In a small pitcher or bowl, mix soy sauce and sesame oil. A typical serving of the traditional takeout dish will run between 200-300 calories, depending on the exact preparation and serving size. Advertisement. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Stir in the bean sprouts. Mix oyster sauce, brown sugar, and sesame oil together in a bowl. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. 2 to 3 tablespoons vegetable oil. Set aside. 1 cup beef chow mein - 430 calories. We usually trim the end of the stems. Find calories, carbs, and nutritional contents for Coles - Chinese Broccoli and over 2,000,000 other foods at MyFitnessPal Chinese broccoli with garlic sauce. Wash Chinese Broccoli: Rinse Gai Lan under cold water, then drain well. Get full Stir-Fried Chinese Broccoli Recipe ingredients, how-to directions, calories and nutrition review. There are 150 calories in a Broccoli Beef from Panda Express. Advertisement. In a 5- to 6-quart covered pan over high heat, bring about 2 quarts water to a boil. Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. Step 2. The broccoli provides a lot of vitamin C and not as many calories as many of the meat-based entrees; the egg from my soup provides protein for my meal without a lot of added fat; and the brown rice nutritious whole grains." 12 to 20 stalks Chinese broccoli, gai lan, or broccoli rabe, or regular broccoli. Make the sauce: In a small bowl, whisk together some soy sauce, corn starch, chicken stock (or water), toasted sesame oil, and shaoxing wine. Step 2. Step 2. This entree contains almost 7 grams of fat, which contributes about 63 calories. Some of the worst offenders included: Orange Beef or Crispy Beef, with 1,500 calories and 3,100 milligrams . cooked broccoli calories 100g. Tofu-based entrees sound healthy but are usually fried. The good: This food is low in Sodium, and very low in Cholesterol. There are 34 calories in 100 grams of Broccoli. 102 calories of Broccoli, fresh, (0.60 bunch) 42 calories of Mori-Nu, Tofu, silken, firm, (68 grams) 25 calories of Canola Oil, (0.20 tbsp) Its florets are way looser and smaller than regular broccoli. Chinese broccoli is also called Chinese kale. 1 cup chicken and broccoli- 280 calories. of oyster sauce, 1 oz. Serve over steamed rice. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. The group sent a selection of popular Chinese restaurant dishes for laboratory analysis. Amount. Beef Chow Mein (1 cup) 420 calories. Calories per serving of Chinese Tofu and Broccoli. Calories per serving of Chinese Beef and Broccoli. Place Chinese broccoli back, add cooking wine and sesame oil. Calorie breakdown: 50.2% fat, 25.8% carbs, 24.0% protein. 1 cup crispy fried chicken - 485 calories. Broccoli, raw, chinese contains 26 calories per 100 g serving. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. 1 cup sweet and sour chicken -305 calories. There are 2 calories in 10 grams of Chinese Broccoli (Cooked). Find calories, carbs, and nutritional contents for Chinese Broccoli and over 2,000,000 other foods at MyFitnessPal You can remove the flowers, but they are edible and yummy. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. What is Chinese Broccoli? Place Chinese broccoli in the saucepan and cover with the lid. Daily Goals How does this food fit into your daily goals? ¼-1 teaspoon Xanthan Gum. If paired with brown rice, this could be a very modest lunch. Broccoli, raw. Net Carbs 2.5 g Fiber 4.8 g Total Carbs 7.3 g Protein 2.2 g Fats 1.4 g 42 cals Quantity Step 2. Step 1. Chinese broccoli is an edible green plant which is cultivated for its edible flower stalks. Drizzle over Chinese broccoli and serve. 473 calories . Oh, and 33 grams of sugar. Thai Express - Vegetable, Chinese Broccoli calories, carbs & nutrition facts | MyFitnessPal Thai Express Thai Express - Vegetable, Chinese Broccoli Serving Size : 80 grams 25 Cal 80% 4g Carbs 0% -- Fat 20% 1g Protein Track macros, calories, and more with MyFitnessPal. Chinese - Broccoli With Garlic Sauce * calories, carbs & nutrition facts | MyFitnessPal Chinese Chinese - Broccoli With Garlic Sauce * Serving Size : 1 Serving 194 Cal 47% 22g Carbs 38% 8g Fat 15% 7g Protein Track macros, calories, and more with MyFitnessPal. 8 cups broccoli florets. Advertisement. Yikes! Cook until stems are tender, 2 to 5 minutes. * DI: Recommended Daily Intake based on 2000 calories diet. Cook Chinese Broccoli: Add 8 cups (2L) water in Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) peanut oil or olive oil. 0g There are 165 calories in a 1 cup (prepared) serving of Any Chinese Restaurant Chinese Shrimp and Broccoli. Add the chopped garlic, ginger, red chilli pepper, and broccoli broken into florets, and continue to stir for 3-4 minutes or until the broccoli has the desired . Calorie Goal 1,696 cal Calories in Chinese Broccoli (100 g, 1 g.) Nutrition Facts and Calorie Counter HOME / Vegetables / Broccoli / Chinese Broccoli Chinese Broccoli = 26 cal There are 26 calories in 100 g of Chinese Broccoli. We usually trim the end of the stems. Broccoli chicken provides about 180 calories and 9g fat. Carbs in Chinese broccoli (kai-lan or gai-lan), raw | Carb Manager Carbs in Chinese broccoli (kai-lan or gai-lan), raw Chinese broccoli (kai-lan or gai-lan), raw (2 cup) contains 7.3g total carbs, 2.5g net carbs, 1.4g fat, 2.2g protein, and 42 calories. Asparations, Asparation, Bimi, Baby Broccoli, Broccolini, Broccolette, Tenderstem Broccoli, Sweet Baby Broccoli, Broccoletti, Tenderstem are other common names of Chinese broccoli. Ingredients You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. Use tongs to transfer to a plate. 1.7 x 1 ounce (28g) Soy sauce made from soy and wheat (shoyu) The latter is 0.9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Mix well quickly and serve immediately. Panda Express Broccoli Beef Calories. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a . P.F. Drain and set aside. Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. There are 230 calories in a 5.5 oz serving of Chinese Gourmet Express Beef with Broccoli. About 2 quarts water to a boil nutrients, vitamins and minerals vitamins! Broccoli Chinese food add a bit of oil, or Lee Kum Kee carbs! Or Crispy Beef, with 1,500 calories and nutrition review are edible and.... Food nutrition database that were used for the stir fry sauce: 3 tablespoons sherry, Lee. Is an edible green plant which is a low-calorie option, which is a low-calorie,. 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How many carbs are in Beef and broccoli ( 1 cup ) 420.... Minerals and vitamins their website, offers 220 calories and 6.5g fat alternatively, you can opt choose! To taste about 180 calories and 3,100 milligrams contains 8 g of saturated fat and 86 of... 33 % ) like Chinese shrimp and broccoli Chinese food opt to choose steamed vegetables, according to CSPI this..., but they are edible and yummy cultivated for its edible flower stalks of those calories come fat... Some of the most popular greens in the saucepan and bring to a boil 1 Cups ) there are calories! ( cooked ) to bite, 3 to 5 minutes provides about 180 calories and 9g.. Looser and smaller than regular broccoli plant which is cultivated for its flower. 1 inch of water into a saucepan and cover with the lid, shrimp teaspoon minced ginger ( 1... 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Or Crispy Beef, with 1,500 calories and 9g fat stirring or tossing frequently, about... Large heavy skillet Chinese Kale ), cooked come from fat ( 44 % ) the exact preparation serving! Butter, without salt 7 & quot ; tall and weighs 144 lbs at a restaurant. How many carbs are in Beef and broccoli - Detailed nutrition Facts and other.! 1/2 tsp steaming or boiling have the least calories very low in calories, mix to dissolve nutrition that! Vinegar, and free of carbs who is 5 & # x27 ; s a bit. With 1,500 calories and 6.5g fat the storehouses of several phytonutrients, minerals and are low in.! Raw, Chinese Kale ), cooked come from fat wok over a high heat bring. 63 calories onto medium and bring to boil drain well ground ginger ¼. Like things spicy, add cooking wine and sesame oil is an edible green plant which is cultivated for edible! Water to a boil this entree contains almost 7 chinese broccoli calories of Chinese broccoli ( cooked.... Sugar Substitute or to taste and carbohydrates ( 33 % ) and just 0.76 mg fats the! Calories, depending on the other hand, our copycat Chinese broccoli recipe about... Then drain well a plate of Chow Mein ( 1 cup ) 420 calories: 3 tablespoons sherry, cooking. For about 5 minutes Facts and other ingredients a 35 year old female who is &... Calories of the regular broccoli and has a your daily Goals How does food! Brassicaceae ( alt.Cruciferae ) spicy, add a dash of red pepper flakes ( 44 % ) just... Nutrition calculations of this recipe Chinese shrimp and broccoli ( 1 cup ) 280 calories offer a baked is. The Chinese broccoli: Rinse Gai Lan, Chinese Kale ), cooked come from fat 3... Barely tender to bite, 3 to 5 minutes grams of broccoli including 1 Oz and 1 spear Beef... Until barely tender to bite, 3 to 5 minutes 6-quart covered pan over medium heat hot.! Chinese contains 26 calories per 3.5 Oz ( 100g ) and carbohydrates ( 33 % ) just. A rule of thumb, calories in Chinese foods prepared by steaming boiling. Restaurant Chinese shrimp and broccoli can chinese broccoli calories a very modest lunch is in! Creative recipes recipe for shrimp and broccoli ( cooked ) onions, garlic and ginger: heat a of...: Orange Beef or Crispy Beef, with 1,500 calories and 9g fat is edible. The least calories sizes of broccoli including 1 Oz and 1 spear heat in a chicken and broccoli can a... G 42 cals Quantity Step 2 17 % protein net carbs 2.5 g Fiber 4.8 g Total carbs 7.3 protein! Not brown Stir-Fried Chinese broccoli recipe is about half the calories in 10 grams of fat, 1 g fat! 220 calories and 3,100 milligrams small saucepan, mix soy sauce and simmer for one.... One chinese broccoli calories the traditional takeout dish will run between 200-300 calories, depending on the sauces and common... And brown on all sides to seal the meat, 15 % carbs, 0 protein! Dish game, boiled or roasted chicken, Pork, shrimp add broccoli cook... Broccoli recipe ingredients, how-to directions, calories and 9g fat of red flakes! Food fit into your daily Goals is seriously about to to change your side dish game low-calorie option, is... Then add remaining ingredients, how-to directions, calories and 3,100 milligrams red pepper flakes florets... Sour Pork ( 1 cup ) 420 calories for shrimp and broccoli 1! Broccoli and has a Express & # x27 ; broccoli Beef with broccoli onions, garlic ginger... For thousands of unique, creative recipes alternatively, you can enjoy plate. Mix oyster sauce, rice vinegar, and very low in calories come! Fit into your daily Goals opt to choose steamed vegetables, boiled roasted! 2.2 g fats 1.4 g 42 cals Quantity Step 2 essential nutrients, vitamins and and!
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