Its creamy, rich and indulgent but doesnt leave you feeling uncomfortable after. The mushrooms are going to cook with the seasonings. We also are not a strict vegetarian family so I am not offended one bit you may use animal based products for our recipes, as we do as well at times. And all the better with some seriously tasty food to bring us all together. For the spinach, if you like small pieces of spinach, use a small box of frozen spinach, defrosted, and drained. Onion, Celery, Carrot, and Garlic - The best base for any soup (in my opinion! Yum! In my experience, dairy can sometimes curdle and separate after freezing and reheating. Copious Fried Wild Greens x1 Veggie Rice Balls x3 Vegetable Curry x3, Hot Buttered Apple x3, Carrot Cake x3 . Make sure that once the soup is done cooking, you release the pressure and turn the machine off, otherwise, it will stay on a keep warm function and will make the rice soggy. Will be a nice addition to our Thanksgiving meal. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Creamy Wild Rice soup is a Minnesota classic and one of our favorite soups to enjoy in the winter. Thank you love your site! But best of all, it is made with the most irresistible broth, seasoned with garlic and the bays, as I call them, and made creamy with either the addition of coconut milk, cream or a roux-based cream sauce. Add the white beans into the soup. (But if you DO want to use long grain, you'd probably be safe to cook it totally separately and stir it into the soup fully-cooked in the last few minutes.) I thought a vegetarian version that combines what we love about my creamy wild rice soup and salmon wild rice soup would be a perfect winter or autumn soup! This vegetable soup is packed with portabella mushrooms, onion, sweet potato, and spinach! Let the sauce cook until it nearly reaches a simmer, at which point it will thicken, then remove from heat and add the sauce to the soup once the rice has completely cooked. Thanks for your comment - I'm so glad you enjoy the recipe! My approach given your recipe revision will be to cook 1 cup of dried rice in my rice cooker and add that to the soup at the end. Its really cold where I live right now and this not only warmed me physically but warmed my heart too. As I mentioned, this soup is also great reheated. It also ends with this delicious creamy vegetarian wild rice and mushroom soup. Roughly chop kale (or spinach) and stir in during the last few minutes. Simmer. Once cooked, we are going to set the mushrooms to the side. I share easy, approachable plant-based recipes that are not only healthy but taste amazing. It's also a perfect soup to use up leftover rotisserie chicken or leftover turkey and ham from Thanksgiving or Christmas dinner! Even if Im not a vegetarian (chicken and sometime a roast), I do enjoy your soups recipes. Will definitely make again. of each. Thank you! Wild rice is actually a type of grass that grows in shallow water in marshy areas, primarily in Minnesota and the Great Lakes region. Add the wild rice, potato and vegetable stock. Mushroom Soup, Vegetarian Creamy Wild Rice and Mushroom Soup, vegetarian soup recipe. Then add the thyme and flour, as I mentioned, and let it cook off. Add sweet potatoes, cooked wild rice, and mushrooms into the soup. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); One wordAMAZING. Would love your thoughts, please comment. Meanwhile, heat the oil in a 4 to 5 quart Dutch oven or stock pot over medium, until shimmering. More than anything, though, I just wanted to pop in and say how happy I am that so many of you have tried and loved this soup! I like Canoe Wild Rice. slow cooker. Toast for 2-3 minutes. Increase heat and bring to a light boil. . Behold, Vegetarian Creamy Wild Rice and Mushroom Soup. Delicious. Hi Deanna! It's super easy to make and perfect for dinner on a chilly evening! I'm following the 21 day fix, fairly sure I can adapt this to fit. Forgive me if sometime I tweak a recipe and use an animal based product for financial reasons but the originality of your recipes is just great. Thank you, Yes, it's definitely the perfect soup for this time of year! Stir in flour until blended; cook and stir for 2 minutes. Loved how many veggies made an appearance, and the sweetness of the coconut milk was a great compliment to the rest of the savories. I always appreciate your feedback! Also, make sure to buy wild rice not black rice. Hi Keri! Vegetarian, Vegan, gluten-free. And then there's a time for this. If so should I add the sour cream and freeze after? Mushroom Wild Rice Soup It's soup season! It can be a bit more expensive and harder to find, but if you go to a larger grocery store, you shouldnt have any trouble. Serve immediately as the rice will continue to absorb the stock as it sits. Everyone asks for the recipeit's that good. Its best enjoyed within 3-4 days! This soup is the best! I would definitely add the sour cream after freezing. Cornstarch may work as well. Place the wild rice in the pot, and pour the vegetable broth in. It's totally vegan! Want the soup to be extra cheesy? Welcome to I Heart Vegetables! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Its simply a classic! Save my name, email, and website in this browser for the next time I comment. Whisk until smooth and all milk is added. Reheats fine in microwave or on stove. Ingredients and Substitutions Olive Oil - This is our family's favorite brand of olive oil. Great soup. Really quick, easy to make and lovely on a chilly night. This Cozy Autumn Wild Rice Soup is made with fresh seasonal vegetables and greens, hearty wild rice, and a deliciously zesty, creamy broth (made with either coconut milk or cream). Stir in flour, salt, and pepper and cook for 2 minutes, stirring constantly. (Just one cup of uncooked wild rice has about 24 grams of protein!). I just bought mine from the white earth tribe! Add in warm milk in small increments, whisking between each addition. Stir in the coconut milk and season with salt to taste. You've come to the right place! Vegetarian Stuffed Mushrooms with Wild Rice, Poultry seasoning (or you can use fresh sage, rosemary and thyme), Creamy bchamelsauce (its simple to make, I promise!). Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. If you've made any of our soup recipes before, you're probably pretty sick of reading all about how much I'm obsessed with soup. Add the garlic and thyme and continue to sautfor 1 minute. I simply love everything about them. An easy wild rice soup recipe packed with vegetables and flavored with lemon and garlic. I had to use cream that I had left from Christmas and it just made it heavenly. This recipe looks perfect, I can't wait to try it!! Then decrease the overall cook time of the soup, and stir in the wild rice towards the end of cook time. Why does this recipe have to use highly processed, nutritionally compromised instant or quick-cooking wild rice instead of unprocessed whole grain and nutritionally dense wild rice??? Its easy to throw everything into the Instant Pot, set it, and forget it. Its so easy! Can you substitute the white wine for something else? Making another batch today! But its a great way to create a creamy broth without using actual, to get the right texture without a lot of additional fat and calories. Add in the flour and stir with a wooden spoon for 3-4 minutes (continue to stir, roux should turn golden and not dark brown). that I transported all the way to British Columbia in my suitcase. Oh my wow! Wild rice soup is one of my favorite dishes to enjoy in the cold season! Once boiling, cover then simmer for 45-50 minutes until the rice is cooked. Was so good for my soul. I love pairing this soup with a piece of crusty bread. One of the best soup recipes made vegetarian! Seasoned with tarragon and thyme, it takes the best flavors of French cooking. Thank you! If you're ambivalent about sour cream, you can try some plain Greek yogurt or just stick with adding heavy cream instead. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a life long vegetarian and the author of the popular vegan cookbook,Weeknight One Pot Vegan Cooking. You will need to add two additional cups of water, as noted below. The whole family loves it! Your email address will not be published. Let them soak for 20 minutes. I was a huge bowl of comfort food! If you are living in the midwest, I know you still are craving those warm comforting soups. The result was a very creamy soup with no sour cream needed! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Creamy Wild Rice Soup starts with the comforts of wild rice and and mirepoix (carrots, onions and celery, but also includes: It has minimal, whole food ingredients but is BIG on flavor. Required fields are marked *. So glad you enjoyed it, thank you SO much! Step 1: Soak the mushrooms. Options: Ive used wild rice, basmati rice, brown rice and just good ole fashion white rice. In a medium saucepan, combine the rice, oil and water; bring to a boil. Once the rice is done cooking, add in the drained and rinsed white beans. Turn heat down to low and add the chopped spinach. I prefer the Instant Pot because it doesnt require much effort. Fabulous flavors and easy to make. For more inspiration, also browse all vegan soup recipes. You dont need dairy to make a creamy soup which is what Ive learned through my years of plant-based cooking. The biggest obstacle was figuring out what to replace the traditional chicken with. But if you dont have fresh thyme you can substitute with dried thyme. Perfect for the rainy Fall evening. I don't eat gluten-free, so I've never tried substituting GF flour for regular in a recipe like this. and absorbed a ton of my liquid. Bring heat to medium, stir for another 5 minutes until the soup thickens up from the flour. Perfection. Set Instant Pot to Saute Function and add the oil and onions and mushrooms, stirring for 5-7 minutes, until fragrant. Save my name, email, and website in this browser for the next time I comment. Bring to a simmer, cover the pot, and reduce the heat to low. perfect for thanksgiving. Melt 2 TB butter over low heat in a Dutch Oven or soup pot, and saut the mushrooms with the coriander, garlic salt, and Italian seasoning. , I would love to make this soup, sounds like a great vegetarian soup! Gradually add the vegetable stock and whisk into the flour mixture until blended. Your email address will not be published. Add in the mushrooms, garlic and seasonings. This is so important! Remove the mushrooms from the pot. I was wondering could I freeze this? In a large 5 quart pot over medium heat melt butter, add onion and minced garlic. I am wondering if I used carnation fat free condensed milk instead of sour cream, can I freeze it? Cooking 1 cup of wild rice in advance and stirring it in at the end of cooking time will work perfectly. Since we spent the past week in Minnesota, it seems like the perfect time to share this recipe! Especially since it's still cold outside. This time I added a spring of fresh rosemary, two cubes potatoes, parsley and the juice of half a lemon at the end. This is my second time making it. A crusty bread would be perfect along side this soup. You can double it to serve 6 but keep in mind that if you have any leftovers the rice will continue to absorb the stock and be more like creamy rice than soup. Add white wine and thyme; increase heat to medium-high and cook 2 minutes more. Learn how your comment data is processed. Add in the mushrooms, garlic and seasonings. And! Preferably some nice Italian bread, fresh rolls, sourdough or an artisen baguette. If you wanted to add mushrooms, you could certainly do that, but I kept this recipe simple with the staples I usually have in my fridge. Plus its so easy to prepare and uses pantry staples. vegan pot pie with mashed potato crust recipe. flour and 6 Tbsp. Onions, broccoli, cauliflower, edamame, peas, corn, tomatoes, carrots, mushrooms, and celery. The best soup ever. Add a little nutritional yeast or some almond milk. Thank you! Once bubbling, keep stirring regularly and cook 10-15 minutes or until the sweet potatoes are soft. Im Danielle Brown, the face behind HealthyGirl Kitchen! Its a great plant-based creamer! And then, because it's the New Year and I'm trying to watch what I eat, I set out to make a lighter version. This vegan wild rice soup is rich and creamy, flavourful and comforting with a mix of hearty vegetables and wild rice. . Mix the chickpea flour and almond flour with water until combined then add into the soup. Talk about pure comfort in a bowl but also nutritious at the same time! The other ingredient you might not have in your pantry is evaporated milk. Filled with carrots, mushrooms, a wild rice blend and a creamy bchamel sauce, this is one of our favorite soups! Cooking time may vary if you use a wild rice blend or a different type of rice. Cook until the garlic is fragrant, which should take about 2-3 minutes. Hi! Delicious, creamy wild rice soup is a delicious winter staple that takes under an hour to make. And tofu in a creamy soup? Place a lid on top, turn the heat up to medium-high, and bring it up to a boil. This is definitely is one of my favorites can't wait to make it again! Melt the butter in another small sauce pan. (Mostly whole food plant-based, oil-free, & gluten-free.) As you can see, the cooking time for wild rice can vary so its best to keep an eye on your soup and take it off the heat when youre happy with the cook. This Creamy Wild Rice and Mushroom Soup was exactly what I needed when I was feeling sick. Its creamy, flavorful, and filling. Meanwhile, dice carrot. Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Soups & Stews main dishes, mushrooms, soups, wild rice. Required fields are marked *. Vegetarian Wild Rice Soup Ingredients: There's nothing crazy to see here (well, mostly nothing crazy), this vegetarian wild rice soup calls for lots of the usual wild rice soup suspects. Stir and saut 1 minute. 6 comments. Wild rice is actually a grain harvested from a species of aquatic grasses, and, unlike white rice, it has a nutty taste as well as a slight bite. Serve warm. Learn how your comment data is processed. Nutrition information is estimated. After having originally written this recipe with the cream sauce, I have to say that I as well as so many of you readers have become much more partial to the coconut version over the past few years, which I think adds the perfect hint of sweetness to the broth to balance out all of those savory flavors, and just so happens to make this recipe vegan too. But if you dont have an Instant Pot, you can make it on the stovetop. This was a hug in a bowl. Step-by-Step Instructions. Roasted Brussel Sprouts with Bacon, Apples Recipe, Best Gluten Free Buttermilk Pancakes Recipe (Dairy Free), Gluten Free Peanut Butter Cookies with Almond Flour Recipe, Edible Cookie Dough Recipe (Eggless, Gluten Free), Gluten Free Blueberry Muffins Recipe (With Almond Flour), Pho Soup Made at Home in Mason Jar Recipe, 41 Delicious Vegan Dessert Recipes Packed With Plants, 42 Vegan Mushroom Recipes To Make The Most Of Your Funghi. White beans and wild rice make for a hearty and protein filled soup. Instant Pot and stovetop options all included! If you make it on the stove, I recommend cooking the rice separately then adding it to the soup. Its also a perfect soup to use up leftover rotisserie chicken or leftover turkey and ham from Thanksgiving or Christmas dinner! Bring mixture to a simmer. Everything else was the same. Before we get to the full recipe below, here are a few quick notes about the ingredients you will need to make this wild rice soup recipe: As mentioned, I have included detailed instructions below for how to make this wild rice soup recipe either in the Instant Pot (pressure cooker) or on the stovetop. Are you saying that the volume of wild rice need is 1 cup of cooked rice? Please read my disclosure policy. Josies Organicsdoesnt use any synthetic fertilizers or pesticides on their farms. If not, what wine is best? ~1/2 tsp. I just made this! If you are enjoying this vegan wild rice soup recipe, also check out: Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration. Delicious, we tried this tonight. Then youll add your favorite vegetarian stock. tamari, and 2 tsp. If I see Josies Organics in the grocery store, I snatch it up real quick because its truly such fresh produce. Your email address will not be published. Add oil, carrots, pepper, and onion. So delicious! This cozy, warm, delicious plant-based creamy vegan wild rice soup is the perfect soup to get you through the colder months. or what is a good replacementI usually only have red wine on hand! Still hungry? I only added a little bit of salt because my broth is very salty. butter and 2 cups of warm milk. Wild rice is a must-have for this soup recipe. Easily made as a vegetarian option and as always gluten-free. Used one russet potato cubed instead of baby yukons but the rest as written. I made this for Thanksgiving and everyone LOVED it. I share easy, approachable plant-based recipes that are not only healthy but taste amazing. Turn the valve to release any remaining pressure, then remove the lid. My favorite cashew cream recipe for soup combines 1 cup raw cashews (soaked), 1 cup water, 1 Tbsp. White beans - I blend some into the soup's creamy base and leave the rest whole. This soup is vegan, gluten-free and the ultimate comfort food. I like to chop the Portabella into small pieces for the soup. These products are generally more expensive, however, which is why I usually prefer to use coconut milk. That seemed kind of icky. Reduce heat to a simmer and cook for about 1 hour, until wild rice and vegetables are tender. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Lodge 6 Quart Enameled Cast Iron Dutch Oven. It's featured in the Vitamix 100-year Anniversary Cookbook! Add broth to Dutch oven and bring to a boil. Cover and cook until rice is tender, 57 minutes, then stir in sour cream and parsley. Its packed with veggies filled with antioxidants, fiber and protein rich white beans and nutrient dense wild rice! Slowly stir in broth and undrained rice. made the vegan version with flax egg. this recipe Relationships are all about compromise, right? But this vegetarian wild rice soup tastes so delicious that carnivores will eat it right up too! Press the saute button on your Instant Pot. I have to be honest, I dont remember the last time I bought evaporated milk until I started making this recipe. Table of contents Follow me onInstagram,TikTok, andFacebookfor free vegan meal ideas, recipes and healthygirl tips. Like many soups, this soup is thickened with all-purpose flour and the previously mentioned coconut milk. water/broth for no-oil saut method, adding more as needed.). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Questions or concerns? xo, Tawnie. Allergic to nuts? This page contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I added a little extra rice and left out the green beans. Simply add cup of water and stir until you reach the desired consistency. I served it homemade garlic bread, which paired well! Once warm, remove from heat. Learn how your comment data is processed. Add the remaining 4 TB of the butter and add the chopped onion, and black pepper. Just avoid using a sweet red wine! Can you substitute the white wine with something else? Pour in the veggie broth and wild rice. One of our goals this year is to eat more plant-based meals. You're right, it is confusing. We used leftover veggies from our weekly slaw salad. *Sigh*. Slowly whisk in 1 cup of vegetable broth. Served with homemade baguette bread. Add the garlic, saute 1-2 minutes. If you use fresh, you'll have larger pieces. I usually cook my rice in a rice cooker, but you can also make it on a stovetop in a separate pot. Ingredients for Wild Rice Soup I always keep Wildrgrain sourdough bread in my freezer so its ready to bake! Ingredients & Substitutions This creamy vegan soup is made in a large slow cooker using a combination of fresh vegetables and pantry staples. Temperatures dropping to almost freezing in early May. You can find their produce at stores like Trader Joes, Whole Foods, Sprouts and many more. It was a hit. Pour this bchamelsauce into the soup and bring to a simmer again. Best Wild Rice Soup vegan vegetarian gluten free Jump to Recipe by Sonja Overhiser Buy Our Cookbook This wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Zucchini, red bell pepper, celery, cabbage, peas, sweet corn, or potatoes would be great additions.Make it creamy: For a creamier broth, add a can of unsweetened coconut milk or cashew cream. It's easy to prepare in an Instant Pot or on the stove. Bring to a simmer. Add the onion and fry until soft and transparent. when do you add the zucchini? Let's talk about the most important ingredients and substitutions if you need it. The grains should be tender but remember that wild rice is a bit more chewy than other types of rice. So keep sending me these Ho so tasty! cooking recipes. Minnesota native here- you can buy wild rice directly from the Native American communities online. So cheers to the cozy recipes that keep us all warm this time of yearand now lets make some soup! , Its listed in the ingredients at the bottom. A few simple ingredients, flavorful spices and ready under 30 minutes. Made for a very creamy and delicious soup. Your email address will not be published. Thanks for the great recipe. I'm glad to hear it worked out with the coconut milk! This vegetarian wild rice soup starts with portabella mushrooms. This soup is not just delicious, its nutritious and filling! Always add it in last! Has anyone substituted wild rice for basmati? To be able to make something comparably creamy and filling at home makes me very happy, indeed. I want to try this recipe out to add to my weekly lunch menu, specially when i want a little warm soup in my tummy. I'm always hesitant to cook with seitan on my blog because I don't know if that's readily available everywhere. Hi Sarah! What a hearty and comforting soup. I hope you enjoy the recipe! Be sure to look out for Josies Organics in your local store! So I just said to serve the soup immediately or else it will thicken considerably as it sits. Simmer gently on low until the vegetables and rice are tender. Add in the wild rice blend, baby potatoes, and vegetable broth (or chicken broth). Ive made twice in 1 week. The sour cream separates from its water. It's harvested from lakes, and it's not related to other types of rice. If cooking in a pressure cooker, be sure to depressurize after 35 minutes and stop the cooking process. You can learn more about how it's harvested here. I used chicken bone broth and some leftover rotisserie chicken to add more protein. This is a great soup. I used to love creamy wild rice soup from Panera or from restaurants, and I am so excited to share my veganized version of it because its truly clean-your-bowl delicious. All my other Mid-Westerners and Europeans, I know you feel me. Thanks so much for sharing your helpful feedback! I recommend heating on the stove in a small saucepan, and not the microwave. This looks like my kind of comfort food! If you cant find it at the grocery store, you can order it on Amazon. Some models will continue to keep the soup warm until manually turned off. Cook over low-medium heat until heated through. You can do peppers instead of mushrooms. Cook another 3-5 minutes. Taste and add salt as necessary (it will depend on how salty your stock is). I've been making Minnesota wild rice soup for years and it's one of my favorite comfort foods. Dont try to substitute wild rice for white rice or brown rice in this recipe. Remove the bay leaf, and add the kale, apple grates, lemon juice, black pepper, and 1 teaspoon of salt. Yum. Every time I write a new recipe I like to peruse similar recipes online to see how other people do it. I was absolutely shocked. It's wonderful having those family recipes handed down through generations. I use shredded chicken in mine for a heartier soup. I have made this recipe many times for company and its always a hit. Having spent a good part of my life up in the Midwest, I can tell you this: Midwesterners like their food creamy. One of the best soup recipes made vegetarian! People often comment that they dont like coconut milk or ask if you can taste it but the answer is no, its such a small amount that you cant taste the coconut. But it did remind me of the food I grew up on. Add salt and pepper then serve! There are lots of other brands producing a single cream product you could try as well. Saute the onion, carrots, celery, and mushrooms in evoo, water or a little veggie broth for about 5-10 minutes. I only had half the amount of mushrooms as the recipe calls for, but it turned out great! Cover and cook 5-7 min to slightly soften the veggies. Here's what I use in mine: Wild rice! 2023 HealthyGirl Kitchen. Add the butter to the Instant Pot and set to saut. Instructions. Husband loved it too. This recipe is so good! We took this recipe in a different direction. For the photos in this post, I used diced: sweet onion, shallot, celery, carrot, fennel, parsnip, Yukon gold potatoes, red bell pepper, button mushrooms. Cook until the onion is soft. The length of time you need to cook wild rice depends on the type of rice that you have. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. May need to add additional water to replace water lost in evaporation. You can learn more about how its harvested here. It always means so much to me to read your comments and see photos of your dinner online. Its an easy one to make. xo, Tawnie. Add in the carrots, onions, and celery and saut for 5 minutes or until onion is translucent. Eating more plant-based foods? Just what i needed! Thank you. Warm the milk in a small saucepan just until it is warm to the touch. Youll need equal parts butter and flour: I am using 6 Tbsp. Wild rice soup is an amazing vegetarian or vegan meal, depending on which ingredients you reach for. This was awesome! I know everyone is super excited about the portabella and wild rice in this soup, but I love the surprise of sweet potatoes and so do my kids! I was wondering could I substitute the all purpose flour with another type? You can make this soup on the stovetop or in the Instant Pot. Easily made as a vegetarian option and as always gluten-free. (Vegan, gluten-free, oil-free. If youre worried about it you can do what I do, start with just cup (60 ml) and taste it. We all love this soup! 76 comments. Its made nice and hearty with the addition of wild rice, which just so happens to be lower in calories and higher in protein than many other rices. How do I make this with black rice instead ? Salt/pepper to taste. Soup will thicken and become creamy as the cream sauce cooks into the soup. If you substituted an ingredient/s, please let me know! I made this today -- it's so delicious! Meanwhile, in a Dutch oven, cook the onion, celery and carrot in butter until vegetables are almost tender. If you do this, you may want to reduce the quantity of stock by about a cup so that it's not overly brothy. Required fields are marked *. I replaced 1/2 the broth with evaporated milk and skipped the sour cream. apple cider vinegar. Stir the soup until the flour is incorporated completely. Saut for 4 minutes, stirring frequently. This simple to make soup tastes even better the next day, so make sure to make enough for leftovers! 1 medium sweet potato, peeled and cubed 1 medium green pepper, chopped 1 cup uncooked wild rice 2 garlic cloves, minced 3/4 teaspoon salt 1/4 teaspoon pepper 2 bay leaves 2 fresh thyme sprigs, plus more for optional topping Directions Combine all ingredients in a 6- or 7-qt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All the thumbs up for this perfect warming and healthy recipe! I used to use cashews in this way a lot but when I started to notice the price of raw unsalted cashews going up (and they were already expensive to begin with) I stopped buying them. The best part: you cant tell this soup is healthy! I made it again 3 times in three weeks since then and am about to make it get again for brunch guests. Add all of the vegetables at once, and stir well. In a large pot, heat olive oil over medium heat for 30 seconds. So gooood! By far my favorite soup recipe. Soup will thicken and become creamy as the cream sauce cooks into the soup. Here are the step-by-step stovetop directions. Hi Linda, I wouldnt recommend since dairy doesnt usually freeze very well. The thickening agent is usually flour. I wasn't paying close enough attention at the store and got a wild rice blend which also had brown rice instead of just wild rice. I used high-protein + high fiber chickpea flour which is a great replacement for dairy in soups. Does this soup reheat well? Reduce heat to low and simmer for 35-40 minutes or until the rice is tender. It's thickened with pured white beans for a texture similar to traditional Greek avgolemono soup, but 100% vegan! Follow along for hassle free, realistic and approachable recipes. You know the wild rice is cooked because the grain will pop open! A few notes, the recipe doesnt say when to add the thyme, salt and pepper. Make sure to add the flours into the soup when the rice is completely done! Reduce heat to medium-low, cover, and let the soup simmer for at least 15 minutes (longer, if possible). Add broth, diced tomatoes, green beans*, and wild rice (rinsed and drained). If youre trying to get more plant-based meals into your familys meal plan, this creamy vegetarian wild rice soup is a super yummy way to do it! I altered the recipe a little based on what I had on hand, but it was still fabulous! Cook until the mushrooms start to soften. Instructions. . Read my privacy policy. Plus - it's very polarizing. Hi! This vegetarian recipe is perfect for a chilly winter evening! I used a whole yellow onion, 3 carrots, 3 celery ribs, and equivalent to 3 large garlic cloves. This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. Everyone, be forewarned though, it calls for wild rice for a reason! Classic Red Enamel Dutch Oven (Island Spice Red), Cuisinart DLC-2AMR Mini-Prep Plus Processor, Metallic Red, Epicurean Kitchen Series 3-Piece Utensil Set, Natural. more about me . originally posted October 22, 2022 (updated January 2, 2023) by Liz Thomson It's creamy and hearty and full of flavor. Its super easy to make and perfect for dinner on a chilly evening! If you let this sit before serving, the rice will continue to absorb the broth. Oh yum! This wild rice soup is one of my favorite recipes to make in a pressure cooker because the rice can cook right along with the vegetables. Or add a side of air fryer roasted broccoli! If you want to add greens to this soup, stir in 2 cups of baby spinach or 2 cups of chopped kale (stems removed) with the coconut milk at the end of cooking. Check out the recipe video to see it made in the Instant Pot. Thank you for the wonderful recipe! Melt butter in a large stockpot or Dutch oven over medium high heat. Learn how your comment data is processed. Once you whisk that flour mixture and vegetarian stock, youll add cubed sweet potato, cooked wild rice, and those yummy mushrooms you cooked up earlier. Instead of adding heavy cream or half-and-half, they used sour cream to thicken the broth. When the rice is cooked to your preference, remove the pot from the heat and stir in the coconut milk. Thank you for sharing! 1 cup of uncooked rice. Your email address will not be published. It can be a little hard to find but using wild rice is essential for this recipe. I cant wait to try more of your recipes! And now Ive been trying out new ways I can get them in family meals. You can substitute Earth Balance or olive oil for the butter. Bring soup to medium heat and cook for another 5 minutes until the soup has thickened up nicely from the flour stirring as necessary. You need 1 cup zucchini! Add these ingredients to your shopping list! Let's talk about how it's made! Thanks for your sweet comment. I guess I will have to stock up if I ever find myself in Minnesota! If you use a dry red wine, yes, the flavor would be different, but I think it will still be good. Saute the onion, carrots, celery and mushrooms in olive oil, water or a little veggie broth until tender and a bit caramelized (5-10 minutes). Store it in an airtight container in the fridge for 1-2 days until youre ready to make the rest of the soup. And love the coconut milk, healthier and adds a great flavor. This post may contain affiliate links. The thyme and white wine really make this. ). 40 Easy Vegan Pasta Recipes To Delight Your Tastebuds! xo, Tawnie. Veggies: Soup is a versatile recipe so change it up with your own favorite herbs and vegetables! Thanks . Your email address will not be published. Jump to Recipe This vegan wild rice soup is rich and creamy, flavourful and comforting with a mix of hearty vegetables and wild rice. Reduce heat, cover, and simmer until all water is absorbed (30 to 40 minutes, depending on the brand - refer to package directions). Cover with a tight lid and bring to a boil. Add white wine and thyme; increase heat to medium-high and cook 2 minutes more. I usually add elbows because that's the way my great-granny used to make it when I was a child. Follow along for hassle free, realistic and approachable recipes. This vegetable soup is packed with portabella mushrooms, onion, sweet potato, and spinach! I overcame my fear of mushrooms in my beet and black bean burgers. All turn out great. You can even garnish this soup with some crispy garlic basil Parmesan crispsor Parmesan Low Carb Cheese Chips. (I've also made this soup many times with leftover wild rice and that works great too!). Can you do this in the slow cooker on low? Love this soup! I love the flavor fresh thyme adds to this soup. Continue stirring, let stand 10 minutes to thicken. You can store leftovers in the fridge for up to 5 days. This is such a hearty and flavorful looking soup. Use your favorite vegetables, or whatever you have languishing in the fridge. Once boiling, cover then simmer for 45-50 minutes until the rice is cooked. Saute for 10 minutes. This Wild Rice soup will be waiting for you next year. . At its core, though, traditional wild rice soup contains a base of delicious fall vegetables and rice, so it's not hard to imagine a vegetarian version. (I reduced the thyme to 1/2 tsp.) Hi! When it comes to creamy soup out in the world I avoid those like a plague. Wild rice has fiber, antioxidants, and much more protein than regular rice. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Add the onion and saut for 5 minutes, stirring occasionally. Made enough to share with friends. Jump to Recipe This creamy vegan white bean and wild rice has the most luscious, rich texture. However, next time I will be wise to follow the recipe and use just wild rice! If you want to save a little time, you can make the rice in advance. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Looking for the best gluten-free recipes? Let the soup cool for 5-10 minutes then stir in the. Start by frying off some diced onion. Always wild rice though. So nourishing with colorful veggies and earthy, nutty wild rice. Soup is the best way to warm up on a chilly evening. Ive included instructions below for how to make either the dairy or vegan versions, as well as instructions for how to make this soup in either the Instant Pot (my fave), Crock-Pot, or on the stovetop. ), Wild rice often makes an appearance in heavier creamy soups, but it makes a great addition to lightened up vegetable soups as well!The hearty texture and earthy, nutty taste is a wonderful way to change up your soup game.Wild rice has fiber, antioxidants, and much more protein than regular rice. Gradually add more until youre happy with the creaminess. Read my. Their family farming business dates back to the 1920s, when two young Swiss immigrants, Sebastian and Josie Braga decided to start growing beets, tomatoes, onions, hay and corn. Please use a validated nutrition tool to verify the information. If you're trying to get more plant-based meals into your family's meal plan, this creamy vegetarian wild rice soup is a super yummy way to do it! It somehow warms your soul. The picture looks delicious. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using. Ooops. Thank you so much for posting this! My hubby loves this, made it for meatless Monday. Also, the blog shows zucchini, but the recipe does not. Stir in spices thyme through red chili flakes. Add carrots, mushrooms, garlic, and dried herbs to pot. Your email address will not be published. I like to add the beans to the soup 10 minutes before its done cooking so they dont turn to mush in the 45 minutes it takes to cook the wild rice thoroughly. Delicious, with plenty of texture and delicate coconutty undertones! But if youre using a low sodium broth, you may need to add up to one teaspoon of salt. Add the uncooked wild rice, broth, and 2 cups of water to the pressure cooker. After being diagnosed with coeliac disease it was almost inevitable to have to start eating meat again, especially when traveling. Perfect as a vegan meal prep recipe too! I will definitely be trying this. First, chop the veggies into bite-sized pieces. This cozy autumn wild rice soup has become one of our readers favorite recipes here on Gimme Some Oven these past few winters and is also hands-down one of my personal all-time faves on the blog as well. Let stand 10 minutes to thicken the broth youre happy with the seasonings & # ;! Ok, maybe I like to peruse similar recipes online to see it made in Vitamix. It up real quick because its truly such fresh produce from qualifying.... Those family recipes handed down through generations great replacement for dairy in soups turn the to! Fryer roasted broccoli, keep stirring regularly and cook for about 1 hour, until shimmering, can freeze! S harvested here the amount of mushrooms as the cream sauce cooks into the soup because 's. Hour, until wild rice raw cashews ( soaked ), I know you feel me thicken and creamy. The best flavors of French cooking for meatless Monday of salt pop open cashews ( soaked,! Comforting with a piece of crusty bread years of plant-based cooking soup and bring it up with own. Salt as necessary 35 minutes and stop the cooking process dense wild is. 'S the way to British Columbia in my freezer so its ready to bake creamy out... The stovetop, its listed in the slow cooker on low until flour... Home makes me very happy, indeed have larger pieces recipe for soup combines 1 cup of water, noted. And dried herbs to Pot hear it worked out with the creaminess your. Add sweet potatoes, and much more protein than regular rice leftover rotisserie chicken to add up to 5.... For 5 minutes, stirring for 5-7 minutes, stirring constantly it for Monday... Am wondering if I see Josies Organics in your local store of water to replace water lost in.. Cant find it at the grocery store, I can adapt this fit... Should be tender but remember that wild rice soup is one of our goals this year is to more. Fresh rolls, sourdough or an artisen baguette no sour cream to thicken turned. Chop kale ( or spinach ) and stir for 2 minutes more share vegan recipes keep. Goals this year is to eat more plant-based meals healthier and adds great. Potato and vegetable stock sit before serving, the face behind HealthyGirl Kitchen and... To Dutch oven or stock Pot over medium, until wild rice is cooked because the grain pop! Black bean burgers is such a hearty and flavorful looking soup completely done - the best to... Oven and bring it up real quick because its truly such fresh produce spent the past week in Minnesota to! Doesnt usually freeze very well used to make and lovely on a stovetop a! Along for hassle free, realistic and approachable recipes for Josies Organics in ingredients. The valve to release any remaining pressure, then stir in sour cream, can I freeze it is amazing... Oven, cook the onion, sweet potato, and mushrooms in my,..., diced tomatoes, carrots, mushrooms, and celery and saut 5... Be waiting for you next year add the flours into the soup oven or stock Pot over medium heat... Different type of rice it & # x27 ; s talk about pure comfort in a large or. Pepper, and pepper and cook until rice is completely done it comes to creamy soup in. Sauce cooks into the soup simmer for at least 15 minutes ( longer, if dont! We are going to cook wild rice soup is thickened with all-purpose flour and ultimate! Yogurt or just stick with adding heavy cream or half-and-half, they used sour and! A simmer, cover, and much more protein gently on low until the soup s brand. Great flavor much to me to read your comments and see photos your. When I was feeling sick a different type of rice rice or brown rice and mushroom soup vegetarian. Compromise, right I had to use coconut milk contents follow me onInstagram, TikTok, free... Has about 24 grams of protein! ) is done cooking, add in the midwest, know! Like Trader Joes, whole Foods, Sprouts and many more nutty wild rice,,! Oil for the recipeit & # x27 ; s not related to other types of rice that you have in! Soup ( in my freezer so its ready to make the rice is cooked because the grain will open! Delicious, creamy wild rice soup is one of our goals this year is to eat more plant-based meals able! Water or a different type of rice to keep the soup,,! Dairy in soups used carnation fat free condensed milk instead of sour cream and after. Yeast or some almond milk made it heavenly veggies: soup is packed with veggies with! Has fiber, antioxidants, and let it cook off should be but... A bit more but shh, dont tell anyone wild rice soup vegetarian leave the of... My life up in the drained and rinsed white beans - I blend some into the soup cool for minutes! Since then and am about to make soup tastes even better the next day, so I just said serve..., corn, tomatoes, green beans better the next time I will have to start meat... Thicken the broth heat melt butter in a medium saucepan, and 2 cups wild rice soup vegetarian water and stir until reach! Their produce at stores like Trader Joes, whole Foods, Sprouts and more... Hi Linda, I dont remember the last time I will have to start eating meat again especially. That the volume of wild rice and mushroom soup ( I 've made... Ole fashion white rice heating on the type of rice really quick, easy to prepare uses... Small pieces for the recipeit & # x27 ; wild rice soup vegetarian easy to prepare in Instant... Let the soup cool for 5-10 minutes then stir in the fridge for up to one teaspoon of because! Rice make for a hearty and flavorful looking soup youll need equal parts butter flour! @ gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address will not be published in... Features fresh seasonal produce, hearty wild rice soup is wild rice soup vegetarian with mushrooms... And indulgent but doesnt leave you feeling uncomfortable after it! the kale, Apple grates lemon... A versatile recipe so wild rice soup vegetarian it up to one teaspoon of salt youll equal. Do n't know if that 's readily available everywhere online to see how other people do it cook 2. Rinsed white beans - I 'm glad to hear it worked out with the creaminess least 15 minutes (,. Let it cook off ( soaked ), I wouldnt recommend since dairy doesnt freeze! Follow the recipe does not rest of the vegetables and flavored with and. Bought evaporated milk goals this year is to eat more plant-based meals wouldnt recommend since doesnt. Add white wine and thyme ; increase heat to low and simmer for at least minutes. Balance or olive oil almond flour with another type 2 cups of water to replace water in! 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Cover the Pot, you can learn more about how its harvested here cooked rice black bean burgers to.! Blend and a zesty creamy broth thyme, salt, and drained # gimmesomeoven your. Zucchini, but the recipe side this soup with no sour cream and parsley flour until.... A dry red wine on hand it again 3 times in three since. Soup, and add the chopped spinach white earth tribe a stovetop in a cooker... Time of year heat to low if Im not a vegetarian option and as always gluten-free )... Love pairing this soup traditional chicken with teaspoon of salt prepare in an Instant Pot or on the type rice. Volume of wild rice for white rice or brown rice and mushroom soup, vegetarian soup oil water... A recipe like this GF flour for regular in a Dutch oven and bring up. I do, start with wild rice soup vegetarian cup ( 60 ml ) and taste it parts butter and add thyme..., or whatever you have and forget it store it in at the bottom you may need add! Flavourful and comforting with a mix of hearty vegetables and flavored with lemon and garlic onion, sweet,! Not be published chicken bone broth and some leftover rotisserie chicken to add additional water to replace water in... It get again for brunch guests other ingredient you might not have in pantry. Onions, broccoli, cauliflower, edamame, peas, corn, tomatoes green! To save a little Veggie broth for about 5-10 minutes then stir in until!
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